Yoga Group

June 28th, 2017 by admin-su


A new group starting which may continue if we get enough people coming along
Gentle Yoga for older people starting on THURSDAY 29th June 6.30- 7.30
Come along and try it out relax de-stress and increase your flexibility and core strength
Run by certified Yoga teacher more details ring Natalie 077092214370

The Benefits of Yoga for Seniors

Yoga is incredible for an older population to help them maintain their balance, keep their joints flexible, maintain bone health and muscle mass, as well as learn how to cope with their mental state.